The Season of Summer Siestas Starts Now!
You’ll get so much fresh air and outdoor fun this season – we want to make sure you have a bedroom oasis for the rest you’ll need to recharge.
Promo Code: SUMMER
Save 25% off Sleep Accessories when you purchase an adjustable bed
(Valid: June 21st - June 27th, 2021 at 11:59PM)
We’ve all been there, relaxing outside in a Muskoka chair, hammock or lounge chair and you get that feeling to close your eyes for a few minutes. Naps can help us reset our systems, boost our energy levels and help us recover from a sleep shortage – returning to the day more focused and present.
Here are a few tips on how to ensure you’re getting all the power from your nap:
Take a shorter ‘power nap’ around 20 minutes. This will help lower the chances of transitioning into a deep sleep, also known as a slow-wave sleep, which makes you groggy when you wake up.
Try to take your nap earlier in the afternoon to limit impact on your night’s sleep.
If you’re not napping in your bed and it happens to be outside – make sure you have shade so you don’t catch too much sun.
Comfort! You’ll have an easier time falling asleep if you are comfortable. For customized comfort, your new adjustable bed is the perfect way to elevate your power nap!